February 27, 2011 Workout
6 minute Airdyne cycling
15-14-13....-2-1 reps of:
DB Split Squat, 4kg (left foot forward, switch to right foot forward)
One-arm DB Swing, 4kg (first with left arm, then right arm)
Butt lift
5 reps of:
15 med ball slams, 4kg
med ball mountain climber (10x each leg)
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