February 25, 2011 Workout
WOD: 5 rounds working up to max weight
(without removing hands from bar)
3 Dead Lifts
3 Cleans
3 Presses or Jerks
I did the following weights: 95, 115, 135, 145, 155
Note: I need work on sticking the split jerk with heavy weight
Optional workout for time:
Air Squats and Sit ups
50-40-30-20-10
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