February 25, 2011 Workout
WOD: 5 rounds working up to max weight
(without removing hands from bar)
3 Dead Lifts
3 Cleans
3 Presses or Jerks
35-40-45-50-55
Air Squats and Sit ups
50-40-30-20-10
Didn't record time on squat/sit-up workout.
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