Feb 7, 2013 Morning Workout Workout
Snatch Practice (hip/AN/BN) #45 (4,4)
Power snatch #45 (4,3)
Power cleans #45/55/65/65 (4,3)
Back squat #95/100/105/105 (4.3)
I mile run
2000 meter row
run 8.57
row 10.54.3
total time: 21:03
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