Feb 4, 2015 Workout
Midline strength-
3x max time planks
(Advanced add weight @2+ min)
Metcon-
Tabata
Air squats
Ring rows
High knees
KB SDHP (53/35)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!