feb 13, 2013 Workout
For load:
Front Squat 2-2-2
(rest 1:30)
AMRAP 5:00
Burpee
~rest 2:00~
AMRAP 4:00
T2B
~rest 1:00~
AMRAP 3:00
ring rows
~rest 1:00~
AMRAP 2:00
push-ups
~rest 1:00~
AMRAP 1:00
air squats
Front squats
90
total reps 205
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