WODconnect

Fear the Farmer Workout

Pre-WOD:
-Bench Press 3-3-2-2-1-1-1
65 75 85 90 95 105 115 fail

For TIme:
-800 Meter Run
-125 Push Ups--every break: 60 meter Farmer's carry (53/35)
-800 Meter Run

Post WOD:
-3 Minute Plank