Reps of 21-15-9:
KB Swings @ 24kg
Double Unders x2

Snatches:
5 @ 95#
5 @ 135#
3 @ 155#
2 @ 175#
1 @ 185#

For Time:
Run 1 Mile
(6:39)

8 Tabata Intervals of (Score is total reps):
Row for Calories
Push ups
Pull ups
WallBalls @ 20#