WODconnect

FCSC 4/4/12 Workout

For Time:

30 OHWPL (45#)
Run 400m
30 KB Swings (24kg)
Run 400m
30 Thrusters (95#) (20 burpee penalty)
Run 400m
30 Box Jumps (24")
Run 400

Everything done unbroken, for every time the workout is broken there is a 10 burpee penalty