FBG Remix Workout
Pullups
6-5-4-3-2
Squat
Wendler Week 1
3x5+
47.5 = 105
55 = 121
62.5 for 6 = 138
Had wrong max in Wendler spreadsheet (180 instead of 170). Corrected for next week
WOD
FGB Remix
3 rds
burpees
SDHP 20kg
Box jumps ~20 in
push press 20 kg
Row 1 min
1 min each, 1 min rest btw rds
Lost count of reps, but was spent
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