FBB Sunday Workout
(Light)Barbell Challenge
Barbell 40/30kg
focus on eccentric movements - slow down
(dl, press, row, floor press)
rest - when needed
50 Deadlift
50 Hang Muscle Clean
50 Strict Press
50 Back Squat
50 Bent Over Row
50 Narrow Grip Floor Press
50 Front Rack Alt. Lunge
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