FBB Sunday Workout
EMOM 40
1) Chin-Up
2) Box Dip
3) Hanging Strict Obl. / Straigth Knee Raises
4) HS Walk / Wall HS left to right / Wall HS
5) Pull-Ups
6) Push-Ups
7) Plank
8) Active to Dead Hang
9) DB’s Shoulder Press
10) REST
30-40 sec Every Movement
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