FBB Sunday Workout
Double Tabata
8min. Do with pair: athlete1 starts ring row, athlete2 box dips. Switch every 20sec
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Barbell Complex
3 sets. Perform 10 reps of each exercise. Rest 90 sec. b/t sets.
bb ~ 40/30kg
deadlifts
bent rows
hang cleans
press
back squat
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Core Circuit:
3 x through, rest 60 sec
A) V-ups x 20
B) Hip-ups x 20
C) Alternating Toe Touch (i.e. Right Hand to Left Foot, etc) x 15 each
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Bodyweight Complex:
4 x through, rest 60 sec. b/t sets
Mountain Climbers x 30
Push-ups (Knee Push-Ups) x 20
Groiners x 10
Burpees x 5
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