21-15-9

Front Squat 40/30kg
KB Swing USA 24/16kg

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5 Rounds

10 Back Squat 60/40kg
20 Abmat Sit-Up
5 Wall Walks / Inch Worm Push-Up

• Back Squat: BB clean&jerk to behind the neck.
• No Rest between sets. Go with good Quality!

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AMRAP 12

10/7 Cal Row
10 Push-Ups
8 Wall Ball 9/6kg
6 Strict Knee Raises