FBB Sunday Workout
3 Rounds:
Quality
Rest as needed
20 BB Back Squat (50/30)
(First 10 rep, Count 3sec @ bottom, last 10reps 2/2 tempo)
10 Band assisted Pull-Ups (eccentric 2sec)
15 Db’s Lying Chest Flies
20 KB’s/DB’s Deadlift (32/24)
(First 10 rep, Count 3sec eccentric, last 10reps normal tempo)
15 Box Dips
10 BB Shoulder Press (50/30)
10 Db’s Curls
10 Box Jumps / Step-Ups
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