Simple Arnold’s Six

KB Goblet Squat 4 x 10-12

Push-Ups 4 x Max reps (hit 1st set ~12-20 reps)

Ring Row 3 x Max reps (hit 1st set more than 10 reps)

DB Curl to Press 4 x 12-15

Abmat Sit-Up 4 x 20-25 (rest 1min)

make all sets for 1 movement, then move to next movement

Rest 1:30min between set/movement