FBB SUNDAY Workout
For time:
100 Double / Single Under
40 Air Squat
100 Double / Single Under
30 Push-Ups
100 Double / Single Under
20 Hollow Rocks
100 Double / Single Under
30 Push-Ups
100 Double / Single Under
40 Air Squat
100 Double / Single Under
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4 Rounds
10/10 KB/DB Strict Press
15 KB/DB Goblet Squat
15 KB Upright Row
10 KB Swing RUS
rest as needed
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AMRAP 10
10 OH Plate Sit-Ups
10 OH Plate Reverse Crunches
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