3x Superset
20/20 KB/DB Side Bend
12 Db’s Shrugs (2sec Hold)

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4 Sets

A1) Tall Kneeling DB Press: 8-10/arm; rest 60sec
A2) Ring / Box Dips: 10-14 reps; rest 60sec
A3) Dumbbell Bicep Curl: 10-12 reps; rest 60sec

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Core Strenght
try to stay on plank whole set

4 Sets:
5 Side Bridges Right
10 Plank Rolls
5 Side Bridges Left
5 Side Crounches Right
10 Plank Leg Raises
5 Side Crounches Left

90 sec rest