FBB Sunday Workout
AMRAP 10 (Warm-Up)
30 Single Unders
10 Push-Ups
10 Lying Back Extension w/ Stick (snatch grip)
20 Crunches
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3 MIN REST
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21-15-9
Wall Ball 9/6kg
Cal Row/Bike/Ski
Sumo Deadlift High Pull 40/30kg
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3 MIN REST
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15-12-9
Hang Power Clean 40/30kg
Push Jerk 40/30kg
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For Quality:
50 Abmat Sit-Ups
100 Bicycle Crunches (L+R=1)
150 Flutter Kicks (L+R=1)
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