FBB 2 x EMOM16 (3min rest between emoms)

A)
1. 40s ergo @70% effort
2. 20-40s hanging knee tuck hold
3. 10-12 alt. goblet box step up
4. 10-15/10-15m mixed kb carry (oh & farmers)

B)

1. 40s ergo @70% effort
2. 10-12 alt DB plank row
3. 10-12 alt goblet cossack squat
4. 30s seated leg raise over object

RPE 3.5

Huom! Tee liikkeet keskittyen laatuun! Max työaika per minuutti 45s.