FBB Workout
Elite:
EMOM12
1. 8-10 Ring dip V.1-2 (2-0-X-0)
2. 1-2 Legless rope climb V.1-2
3. 16 Alt. Gorilla row V.1-2 (2-0-X-1)
Scaled:
EMOM12
1. 8-10 Ring push up V.1-2 (2-0-X-0)
2. 1-2 Normal rope climb V.1-2
3. 16 Alt. Gorilla row V.1-2 (2-0-X-1)
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