Fathers Day Mix Vol II Workout

40min time to get as many points as possible with your partner.
“I Go, you go” and mix anyhow (doesn't need to be same movements as your partner did).

Gather 20-30 points before you switch.

Reps of the following is worth different amount of points.

Sandbag over shoulders 70/45kg - 4 points
Muscle Ups - 4 points

Devils Press - 3 points
Rope Climbs -3 points
Bar Muscle Ups - 3 points

Burpee Box Jump Overs - 2 points
Ring Dips - 2 points
Handstand Pushups - 2 points
Toes-to-bar - 2 point
Knees-to-Elbows - 2 point
Chest-To-Bar - 2 point

Scaled version of any (above) movement - 1 point
Calories - 1 point
Biceps Curls - 1 point
KB Swings - 1 point
DB Snatch - 1 point
Wall Balls - 1 point
Sit-ups - 1 point
Ball Slam - 1 point
Goblet Squat - 1 point
Pull-Ups - 1 point
Double Under - 1 point
Burpee - 1 point
Push-Ups - 1 point