Fathers Day Mix Workout
40nin time to get as many points as possible with your partner.
“I Go, you go” and mix anyhow.
Reps of the following is worth different amount of points.
Sandbag over shoulders - 5 points
Devils Press - 3 points
Rope Climbs -3 points
Muscle Ups - 3 points
Burpee Box Jump Overs - 2 points
Ring Dips - 2 points
Handstand Pushups - 2 points
Calories - 1 point
Biceps Curls - 1 point
KB Swings - 1 point
DB Snatch - 1 point
Wall Balls - 1 point
Toes-to-bar - 1 point
Sit-ups - 1 point
Ball Slam - 1 point
Goblet Squat - 1 point
Pullups - 1 point
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