Father's Day Workout
In teams of 2;
5 rounds/each person;
Row 200m
5-20 x Push-Ups (pick a challenging number for you)
- Alternate after each full round is completed
Rest
5 rounds/each person;
Bike 600m or Assault Bike 8-12 Cals
5-20 x Ring Rows (pick a challenging number for you)
- Alternate after each full round is completed
Rest
As a group/class do 10:00 of reverse sled drag. Keep the sleds moving and use challenging weights. Have about 4 people per sled. 
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