Fatal 40 Workout
Nice and simple exercise for Time.
400 meter Run
40 Wall Balls (20/14 lb)
400 meter Run
40 Hang Cleans (95/65 lb)
400 meter Run
40 Pull-Ups
400 meter Run
40 Deadlifts (95/65 lb)
400 meter Run
40 Push-Ups
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Kettlebell Swings (1.5/1 pood)
400 meter Run
40 Toes-to-Bar
400 meter Run
40 Air Squats
400 meter Run
40 Hang Snatches (95/65 lb)
400 meter Run
40 Double-Unders
400 meter Run
40 Sit-Ups
400 meter Run
40 Burpees
400 meter Run
TL 50min
Skaalatussa versiossa toistoja 20, juoksu 400m.
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