"FAT AMY" Workout
For time:
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunge steps, alternating. Step front and back.
10 Burpees
20 KBS 24/16kg (US)
10 Burpees
10m Bear crawl
10 Burpees
20 KBS 24/16kg (US)
10 Burpees
30 Lunge steps, alternating. Step front and back.
10 Burpees
40 Sit-ups
10 Burpees
50 Air squats
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