Fast’n Nasty Workout

For time

Ca$h in:
15m+15m 1-arm DB OH walking lunges 15-17.5kg/ 10-12.5kg

5-10-15
-box jumps
-db snatch 15-17.5kg/ 10-12.5kg
-burpees

Ca$h out:
20/15cal row or 150m skillmill run

TC 8

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