Fast Intervals Workout

For time:

00:00
50 DU
20 ttb
10 burpee box over

06:00
50 DU
15 ttb
15 burpee box over

12:00
50 DU
10 ttb
20 burpee box over

Target under 2-3min, time cap 4min / Scaled 30 DU / TTB 15-10-5