Fast Intervals Workout
4-5rounds:
200m run
10 ttb
5 OHS 60/40kg
rest 2min
Target under 1:40-2min & all sets unbroken / scale weight or rep scheme if needed / Go fast, but not all out!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!