Fast Intervals Workout

Rx´d
4 rounds:

8 burpee over Db
6 Db thruster @2x22,5/15kg
4 bmu

rest 2min between sets

Scaled
4 rounds:

8 burpee over Db
6 Db thruster 2x15/10kg,
4 c2b / or 6 pull up

rest 2min between sets