Fast and Furious Workout
Strength:
Deadlift 5x5x5x5x5 - 95#, 105#, 115#, 125#, 135#
Ended with 1 rep @ 155#
WOD:
3 Rounds:
20 Wallballs @ 14# (10#)
20 Pull-ups (blue and purple band)
20 Box Jumps @ 20"
I had previously thought my deadlift 1RM was 135#, but I did the last set of 5 at 135#. Just to establish a new max, I threw on tens and did 1 at 155#. I'm guessing my 1RM is more like 175#, but I'm really excited about what I did this morning!
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