Great WOD this morning. Loved it ...mostly because I finally figured out overhead squats. Something happened midway through the first round where my brain kicked in and fully understood exactly where the bar should be (over my ankles) and BOOM, 95 lbs felt like 65. After that 'realization', I only had to put the bar down 1 time on OHS' during the entire WOD.

Warm Up:
2x
15 Sit Ups
10 Squats

Then, work toward getting to 95 lbs OHS.

Mobility:
Shoulders on band

MetCon:
15 Minute AMRAP
15 Overhead Squats @ 95 lbs
30 Lateral Jumps (over the bar)
45 Sit Ups

(rounds were 4, plus 1 OHS)