WODconnect

"Farmers Day" Workout

  1. AMRAP 8 minutes: 8 Handstand Push Ups or 3 Wall climbs 8 Chin ups

4 minutes rest

  1. AMRAP 6 minutes: 15 Hand Release Push Ups 15 Box Jump Overs (step down)

3 minutes rest

  1. For time: 400m Farmers Carry 2x24/16kg KB