Farmer Carry/WBS Workout
OH BB Walk length of gym or 20m (185/135) - scaled to farmer carry with 2 x 1.5 pood KB
20 Wall Ball (sub to DB/KB thruster) - scaled to Front Squats with Medicine Ball @ 20 lbs
200m KB Farmers Carry (24/16kg) - performed @ 24 kg
AMRAP 15min
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