Farmer Workout
Pre-WOD:7x2 bench press at 85% of 1RM (#175)
WOD: For Time-
-200 Meter Farmers Carry (#53/35)
-3x (400 meter Run, 25 HR Push Ups)
-200 Meter Farmers Carry (#53/35)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!