"Farewell Aku" Workout
PartnerWOD, "I Go, You Go":
Row 1000/750m (partner holding the bar DL/Rack/Behind the neck),
60 Deadlift (60/40kg),
50 Back Squat,
40 Power Clean,
30 Front Squat,
20 STOH,
10 OHS,
Row 1000/750m (partner holding the bar DL/Rack/Behind the neck)
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