"FaceTime" Workout
AMRAP 10:
15 Overhead Squats 40/30kg
12 Sumo Deadlift High Pulls 40/30kg
9 Chest to Bar Pull-ups
Light Option
EMOM 9 (30-40sec work)
1. 8-12 OHS
2. 8-12 Sumo DL High Pull
3. 5-8 C2b / Pull-up
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