Fabulous 15's Workout
5 Sets- 1 snatch balance X 3 O/H Squats
WOD:
3 Rounds For Time:
15 Wall Ball Shots
15 Kettle Bell Swings
3 Rounds For Time:
15 Toes To Bar
15 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!