Fabulous 15's Workout
5 Sets- 1 snatch balance X 3 O/H Squats (65)
WOD:
3 Rounds For Time:
15 Wall Ball Shots (14lb)
15 Kettle Bell Swings (40lb)
time: 3:38
3 Rounds For Time:
15 Toes To Bar
15 Double Unders
time: 3:34
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