F.U. Corona WOD #40 Workout
Long endurance 1h20min total!
60 min of easy work 60-70%of your max HR.
+
2x10min of harder cardio work up 80% of your max HR
- Don't have a HR monitor? No worries, go by feeling. 60mins of 'light sweaty and a slightly raised breathing'. 20mins of heavier breathing and unable to talk normally, but able to be consistent with the work required.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!