A) 1 and ½ Wide Grip Push-Ups 5 x 5; rest 1:30

B) Skull Crusher Push-Up to Bench 3 x 5-10; rest 1:00

C) Prone T Raise 3 x 20; rest 1:00

D)
5 sets
:20-:30 Star Plank
:20 Biceps Flex