F.U. Corona WOD #30 Workout
AMRAP in 18 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-7:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 8:00-11:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 12:00-18:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!