A) 4 Rounds
800m Run* (or 2 laps)
Rest 2:00
* Use estimated Cooper test pace

B) 4 Rounds
15 Diamond Push-Ups
15 Superman
Rest as needed

RX+: Rest 5:00 after A) and repeat it, then move on to B). If you cannot hold the pace, stop the set.

+

Useless Skill #5