F.U. Corona WOD #20 Workout
A1) Hand Release Push-Ups / Push-Ups
4x15, Rest 60s
A2) Table Row
4x10, Rest 60s
*Scaling
A1) - Push-Ups to bench, Slow Negative Push-Ups 4x5
A2) Bent Legs
B) 15:00 AMRAP
40 Russian Twist
10 Cobra
10 Plank Walk
40 Ground To Overhead
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