F.O.D. Just to get by! Workout
RingFit Warm up!!
Then. . .
Novice & Intermidiate:
Fighting Cindy:
20 minute A.M,R.A.P
5 Combo's
10 Push Ups
15 Deck Squads
Advance:
10 minute A.M.R,A.P
Clean & Jerk 135/95
Plus. . .
Championship Bout
3 Rounds of:
5 minute A.M.R.A.P
Combo # 1
Combo # 2
Check out: http://www.barbellsforboobs.com/
For a great cause!!!!
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