2 rounds:

4 min amrap
15-12-9-6-3-6-9...
Air Bike cal
KB swing

Rest 3 min

4 min amrap
500 meter row (buy out)

7 rower over burpee
7 t2b
14 air squat

Rest 3 min

4 min emom
1. Ski ergo max cal
2. 5 pull up, 10 push up, 15 box jump

Rest 8 min