Warm up

A) 4-6min easy erg
+ mobility (if needed)

B) Warm up sets for back squat
4x3-5 (increasing weights)

Workout

A) Back squat
6x3 @79%+
Rest 3min
Start with 79% 1RM and work up in sets if feeling good or stay with the same weight.

B) 3 rounds
8-10 strict chest to bar chin-up
8-10 dip (ring / bar / box)
2min rest

C) 3 rounds:
6-8/side one legged box step-up
8-10 pendlay row
Rest 1-1,5min