DELOAD WEEK

Warm-up

A) 4-6min easy erg

B) Deadlift 3x5
Try different DB's for DB bench press

Workout

A) Every 3min for 4 rounds
10 deadlift @50% 1RM
10 DB bench press

B) 3 rounds for quality
8-10/side one arm ring row
8-10/side DB bulgarian split squat

C) Plank hold tabata
8 rounds 20s work / 10s rest
(=4min)