DELOAD WEEK

Warm up
A) 4min erg
B) Dynamic stretches

Workout
A) Every 3min for 4 rounds
10 steps front rack walking lunge
10 DB push press

Moderate weight on both movements

B) 3 rounds for quality
10-12 straight arm lat pull-down (banded)
10-12 banded face pull
30-40s handstand hold