extra lunch Workout
Overhead Shoulder Press (Sttrict)
135x10, 155x5, 160x5, 165x3, 165x3, 170x3, 180F, 175F
12! (total 78)
Back extensions
dips
6 Rounds for time:
8 Goblet squats
12 Push up
16 Sit up
Every 2 rounds rest 1 minute
7:19
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